I'm a beginner. What should I do?

S

sam_random

0
hey,

Im 17 nearly 18 :) and I'm not really overweight i weigh about 87 kg and im about 6"2 but recently I have been trying to lose a few kilograms because I hate how soft my stomach has become. My stomach and hips are extremly flabby and I want them to become more solid but I don't really have any idea what I should be doing to achieve that.
I eat relatively healthy and recently I have been going down to the park this past week every morning and run about 7 laps every time. The park isn't a small one it's about 300-400 meters around but I don't feel this having any effect on my body. I still weigh exactly the same even after about 10-15km of running this week. I'm just wondering how long and how regularly should I run for to lose some weight? Also is it true that I should run only in the morning because thats when all my body has been stored overnight?
I also have a basic 20kg dumbells set which I rarely use. So if i want a harder stomach should I run more or do weights exercises? If weights, then what exercises do you suggest and for how long etc?

Thanks so much in advance you're really helping me out here.
 
you cant get to a gym? because i think 6.2 and your weight would be great for starting at the gym doing a proper workout routine. bulk up tons dude then lose the excess fat. No such thing as bulking for me really there just gaining muscle :) i guess when i have the size it will be piss easy for me to get cut as hell :) we are the same age and height but i am 69-70 kilos
 
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