I am so skinny it's disgusting. I have no idea how to gain muscle, or even gain weight. "Eat more" is what people tell me, but no matter how much more I eat, I stay the same. I workout at home every once in a while, but besides a little muscle toning, I haven't gotten bigger at all.
Because I run cross country, I haven't been focusing on muscle gain, but now that the season is coming to a close, I want to focus on gaining some serious muscle and weight.
The problem is, I have no idea where to start. I feel so lost when it comes to physical health.
Can I get a step in the right direction, anyone?
Because I run cross country, I haven't been focusing on muscle gain, but now that the season is coming to a close, I want to focus on gaining some serious muscle and weight.
The problem is, I have no idea where to start. I feel so lost when it comes to physical health.
Can I get a step in the right direction, anyone?