How long could you do a plank for if your family/friends and your own life was on the line..? Could you do it for 5 minutes? An hour? A day???
What do you think?
What do you think?
I'd clean jerk the guy who was threatening them out the window.
I'd clean jerk the guy who was threatening them out the window.
hahahahahahaaha, i can't even tell if that was intentional or not.
I'm with Tony. Why such an emphasis on planks?
Been doing planks lately with a 45 pound plate on my back. I read somewhere the general rule is you should be able to hold a plank for 1 minute (with the plate on your back). I am at 35 seconds right now.
I'd clean jerk the guy who was threatening them out the window.
Blah. Thing is, longer you hold the plank, weaker you're going to get. So you don't want to be getting completely disabled so that you can't clean jerk them out of the window. As Karky said.