If you need help, I will try to help!

[Dr.Smith]

Hello everyone, My name is Dr. Smith!
I am from Texas, got my degree in diet program and weight loss, so any questions please feel free to write!

 

[sweetlilyadam]

Thanks for ur help
I have a question
I lost 40 kilos in a year but now i'm eating like a wilde beast nothing is enough
Feel exhausted most of the time
Any advice?
I'm 33 btw

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[corewellness]

Hello everyone, My name is Dr. Smith!
I am from Texas, got my degree in diet program and weight loss, so any questions please feel free to write!

Hey Doc..
I have question in fact today I read on WebMD that taking cool-warm water with lemon after full meal helps to loose weight, it is effective? Am curious about it. Please..
thank you..!

 

[Freeman2]

Hello everyone, My name is Dr. Smith!
I am from Texas, got my degree in diet program and weight loss, so any questions please feel free to write!

Im 20 years old, 6 feet 3 inches and weigh 320 pounds. Recently I have changed my diet drastically, cutting out all of the bad food I used to eat. Trying to stick to a chicken breast and vegetable diet (not JUST eating this, but it is the majority of my diet). I've been looking into how many calories I should eat to lose weight and realized I am eat way under my recommended calorie intake. Since I started I have been eating ~1228 calories a day. I didn't consider it being an issue until I looked into it. The internet says I need 3057 calories to maintain my weight, and that its not safe to go more than 1,000 calories under that. Im way more than 1000 calories under that. My concern is that Just eating 1228 calories, I am getting full. I know its not good to over eat, but should I be forcing myself to eat the safe amount even if I am full? Very new to this.