if i eat 1400 calories a day and burn 900 calories through exercise

B

bella2423

New member
if i eat 1400 calories a day and burn 900 calories through exercise a day, how much weight would i lose a week?

im 4 foot 11 and 24, female and 149 pounds
 
Hi Bella! you know noone can tell you the exact amount of weight you will lose. But I have to admit that 1400 calories is too little!! you should eat AT LEAST 1500-1600 calories per day. Otherwise you can harm your health a lot!
 
Bella I do agree with Mamamia! To lose weight in a healthy way you need to eat more! The faster you lose weight, the faster you will gain it back:(
 
Honestly you'll lose a lot with the risk of bingeing. I would up your calorie count. If you eat too little and move too much your body will have crazy cravings that really turn into late night escapades with high calorie food. Just be careful

Sent from my SM-N900V using Tapatalk
 
You must log in or register to reply here.
Back
Top