Sport Ideal Preworkout minimum Carb goal?

Sport Fitness
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Phate89

2
How many grams of carbs do you guys take in before your workout and how long before you train?

I usually take in anywhere from 40-60grams of carbs. I found that I have better energy levels if i take in my complex carbs along with simple sugars from a fruit or two.
 
Let me think.....

I workout in the morning so about 1/2 hour-hour before hand I take about 30-40 grams of carbs all in the form of a peep, dextrose/malt and rice milk.

If I eat anything complex I feel too bloated.
 
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