I'm a 27 year old male, 5'11", 212lbs.
I don't work out. I'm starting tomorrow morning.
My pants are 36 inch waist (when I'm lucky), 38 inch when I'm not.
I get winded easily. I can't run 100 yards.
My dad just had a heart attack.
When I graduated high school, I weighed 130 lbs.
I could eat chocolate chip cookies for every meal. I can skip cokes. I don't mind tuna steaks, but I hate tuna out of a can with mayo.
I'm a handsome (but fat) devil.
Here's what I ate today. I don't want to be on the cover of men's health. I want to be able to buy pants at Banana Republic or Armani Exchange. I have until March. If you think I should do something different, let me know. I like feedback.
Food Name Servings Serving Size Cals Fat Carb Prot
Orange juice, with calcium added, canned, bottled or in a carton, unsweetened
111 0 27 2
6" Subway Grilled Chicken Breast 580 12 87 36
Peanut Butter Power Bar 240 4 45 10
Pretzels, hard 107 1 22 3
Chili beef soup 680 26 86 27
Popcorn, popped in oil, lowfat, low sodium
95 2 17 3
Totals 1813 45 283 80
I don't work out. I'm starting tomorrow morning.
My pants are 36 inch waist (when I'm lucky), 38 inch when I'm not.
I get winded easily. I can't run 100 yards.
My dad just had a heart attack.
When I graduated high school, I weighed 130 lbs.
I could eat chocolate chip cookies for every meal. I can skip cokes. I don't mind tuna steaks, but I hate tuna out of a can with mayo.
I'm a handsome (but fat) devil.
Here's what I ate today. I don't want to be on the cover of men's health. I want to be able to buy pants at Banana Republic or Armani Exchange. I have until March. If you think I should do something different, let me know. I like feedback.
Food Name Servings Serving Size Cals Fat Carb Prot
Orange juice, with calcium added, canned, bottled or in a carton, unsweetened
111 0 27 2
6" Subway Grilled Chicken Breast 580 12 87 36
Peanut Butter Power Bar 240 4 45 10
Pretzels, hard 107 1 22 3
Chili beef soup 680 26 86 27
Popcorn, popped in oil, lowfat, low sodium
95 2 17 3
Totals 1813 45 283 80