I want to increase my hieght !

M

Manish54

0
I'm 20 yrs of age, but my hieght is just 5'6''. My mom, dad, grandparents are all short in hieght.
Now i just dont feel that 5'6'' is enought for me.. i want to increase my hieght atleast 3-4 inches.
What do i need to do.... ???
 
Hang upside down from a swingset like Bobby Brady did.
 
'Growth hormone' if your still growing. if your already in ur 20's u have ceased growth but some keep growing till 25. you can't really do much about your height but you can do some spine stretches to make your spine longer. if your short have a look if you have long limbs though because long limb(arms and legs) people appear taller and can also get bigger muscles. if you have a long torso and short limbs well then sorry to say but you will look even shorter. but if you have long limbs and a short torso then that's a positive thing. long limb people can get a bigger better body then short limb. Tony D
 
Hey try playing heaps of sports such as tennis and swimming. Also eat heaps of meat, vegetables and fruit. My parents are both 5'6 but luckily I'm 5'11. I grew 2 inches this past few months. My workout (c my thread somewhere in this section) was a mixed bag. Sometimes I played tennis, sometimes just bowled for 2 hours (cricket bowling) or basketball. I had fun and admittingly I didn't plan on it. Ps I'm 20.
 
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