Hey guys
My knees started hurting while jogging on the treadmill last week to the point i can not jog anymore (i do elliptical instead). I have just started going to the gym again a month ago... I dont know if this is because I've tried pushing myself too do to much too soon or what...but I was at the highest weight i've ever been (5'11" 215lbs) and working my way back up to doing 10 minute miles for 30 mins.
I can walk fine without any pain, and can do elliptical, biking etc with no pain. I feel a slight discomfort going up stairs and there is pain while jogging.
I am trying to take it easy and like i said I can do elliptical with no pain or discomfort...
My knees started hurting while jogging on the treadmill last week to the point i can not jog anymore (i do elliptical instead). I have just started going to the gym again a month ago... I dont know if this is because I've tried pushing myself too do to much too soon or what...but I was at the highest weight i've ever been (5'11" 215lbs) and working my way back up to doing 10 minute miles for 30 mins.
I can walk fine without any pain, and can do elliptical, biking etc with no pain. I feel a slight discomfort going up stairs and there is pain while jogging.
I am trying to take it easy and like i said I can do elliptical with no pain or discomfort...