technique?
um....
Derwyddon is a brand new runner and our traingin log/Focus' venting zone, is a great place to juts follow along...
a good pre-runners read is gooches "running a new endeavor"
RWSX tell me what you mean by "technique"
there are fast runners here, ie: sparrow
I think we both keep a close eye and try to help.
Running is a BIG topic. you have plans, levels, goals, FORMS and so on.
is a very good website.
frankly, much of running is very controversial.
and I like to stay in the no controversy zone :yelrotflmao: