I really need to lose weigh.....but how much?

T

tamette33

0
I really need to lose weight.....but how much?

Hi all,

I am really new to all of this so I am quite dumb when it comes to all of the healthy eating and working out. I do get on my treadmill and do about 1 1/2 miles a day (5 days a week). But I dont know if this is helping. I guess I just really want to see results for my effort. I know that I am out of shape and really want to do something about it! I am 5'3 and weigh 142.

Thanks for your help!
Tam
 
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Hi and Welcome! :)
 
Hello! Welcome to the forum. I'm new here as well so I'm not going to try and give you advice when I'm still learning a lot of stuff myself. What I will tell you though is from my experience everyone here is wonderful, supportive, and helpful! I'm sure you can find just what you are looking for here. Hope you enjoy your stay! Looking forward to seeing you around. :)
 
I really need to lose weight.....but how much?
Click to expand...

It is not so much a question of weight as one of body fat % and muscle mass. The scale is only one tool so it is wise not to over emphasise it.

Take a look at this page. It is the one I use to help me measure my BF%. . Also to help the people here help you, you will need to tell everyone a bit more about yourself. Gender, age, height, weight, etc. this will give a much more accurate picture of where you are and where you are seeking to go.

Welcome and good luck.
 
Oh, my doctor spoke up when it was My Time!!!!!!!!!!!!!
 
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