Sport I read this about metabolism... VERY USEFUL!

Sport Fitness
R

realworksuks

2
Why to take your temperature:

It is the best indicator of metabolic rate fluctuations. An decrease of 1 degrees = a 10% drop in metabolic rate and a gain of 1 degree indicates a 10% increase in metabolic rate.

Only take your temperature when you wake up before you do anything else to get accurate readings.

I read this on Tnation.com...... wow! Very useful stuff!
 
That's weird, my metabolism is through the roof and whenever I take my temp it's below average (97 something)
 
Chillen said:
Not necessary.
Click to expand...

what do you mean?
 
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