I need weight loss help

[Zach Herron]

Hello my name is Zach herron I'm a 19 year old male. I need help losing weight. I have been trying to go into the United States Air Force for almost a year now. just over a month ago my body fat was measured and I was just at the maximum allowed percentage of 18%. I the was sent to the military entrance processing station (MEPS) there i was measured at one pound more than I was when I was measured earlier. anyway, I weigh 227-235 and need to be at about 208 or as close as possible by January 7th. which is my 30 day warning. I also work a full fine job as a sheet metal worker from 630-315. I have access to a gym (planet fitness to be exact)

help. please. thank you, God bless

 

[Lady Mogul]

Hello my name is Zach herron I'm a 19 year old male. I need help losing weight. I have been trying to go into the United States Air Force for almost a year now. just over a month ago my body fat was measured and I was just at the maximum allowed percentage of 18%. I the was sent to the military entrance processing station (MEPS) there i was measured at one pound more than I was when I was measured earlier. anyway, I weigh 227-235 and need to be at about 208 or as close as possible by January 7th. which is my 30 day warning. I also work a full fine job as a sheet metal worker from 630-315. I have access to a gym (planet fitness to be exact)

help. please. thank you, God bless

Hey Zach!

Have you ever tried a fast, detox, cleanse combination?
That's how I achieved quick results, 30 days is well enough time to do a detox and cleanse if done consistently up unto your date of Jan. 7th you should be able to reach your goal