Hey, I'm 14 years old, 5'8 150 lbs. I want to lose about 20 lbs. I play basketball, so I want a six pack so badly! I don't know my body fat so this may be hard for all of you to help. I need help on starting my diet, and what to do to lose weight. It's very hard to eat 6 meals a day due to school. I don't really eat at school or I don't eat breakfast due to lack of time. Is there any way to lose fat without muscle easily without eating 6 meals a day?