I need to lose 100 pounds by 2013

[Mrs S]

I am 269 and the heavier I get the lazier I get...Everytime I start working out I feel heavier and its very difficult to keep up...I need HELP...What is the best and healthiest way to lose 100 pounds without surgery

 

[Jericho]

Just start with looking at what you currently eat. A food diary kept for a week will help you see where you can reduce your calories. You don't have to work out in the start for weight loss, just calorie reduction will do it.

 

[success1]

In the same boat as you Mrs. S! Look forward to hearing about your progress Best luck!

 

[Daniel Haymen]

I found something that might help. I'm a 253 and dropped to a 242 since last weekend using advice from this e-book. Here is a review you can check out. http://www.usfreeads.com/2979507-cls.html

 

[bellcross]

What will I do is to keep exercise and diet.