I need to get my big ass back in shape , How ?

Q

qwerty2008

0
Im a male 24 i sit on the computer for several ours. My ass is kinda out of shape so my question is what exercises should i be shooting to burn fat from my ass and get it smaller ?

I appreciate any VIDEOS from youtube to follow or any particular butt exercise to go on with .

Thanx in advance.
 
check the stickied threads in the exericse forum - there are videos posted there...

and do some reading as well - when you read you'll find that spot reducing isn't really possible- you're going to want to work your entire body
 
asdfg8888 said:
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Why don't you search youtube? Find a website on glute exercises? Buy a book?

Weight loss means doing things for yourself, not ordering people around you
 
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