I started excercising (run 1-2 miles) and lifting weights ( full body workout) about four months ago and I was 6'1 215 pounds. I go to the gym every other day on a pretty regular schedule. I haven't lifted weights since highschool. I've gotten down to 195 but went up to 205 lbs and can't get anylower. Up until now I haven't used any supplements, vitamins, shakes, or anything else. What can I use to build lean muscle while reducing body fat and QUICKLY.
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I need suggestions Please!
- Thread starter onearmsteve
- Start date
what's your diet like?
my advice would be lots and lots of cardio - running, spin classes, swimming, etc. and watch your diet. to really lose weight you have to really watch what you eat and how much.
"lots and lots of cardio" can be sooooo intimidating to some people. And if your diet is on target, there's no reason to do cardio more than 3 times a week.shimmering said:my advice would be lots and lots of cardio - running, spin classes, swimming, etc. and watch your diet. to really lose weight you have to really watch what you eat and how much.