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Sport I need some 1 on 1 diet conselling.
- Thread starter Nobody
- Start date
Sport Fitness
If I were you I think it may be best to get a bunch of opinions on dieting. Posting your purposed diet may be the best way to go about it.Nobody said:Anyone want to help me out?
I think I may be eating not right...
<_<
I'd prefer to do it over msn or some IM.
Okay, I guess you guys are right. I'll do it in public.
Alright, right now I am eating...;
5:10am = half a cup of oatmel, with cinnamon and splenda sugar packet. Caffeine free tea also, with splenda packet.
7:30am = Whole wheat bread with cottage cheese.
9:40am = Fruit
11:00am = Half a sandwhich (whole wheat bread, cottage cheese, black forest ham)
12:00am = the other half. =P
5:00 pm = chicken breast, or fish fillets, or some other meat containing thingie.
That's it. I need help.
Alright, right now I am eating...;
5:10am = half a cup of oatmel, with cinnamon and splenda sugar packet. Caffeine free tea also, with splenda packet.
7:30am = Whole wheat bread with cottage cheese.
9:40am = Fruit
11:00am = Half a sandwhich (whole wheat bread, cottage cheese, black forest ham)
12:00am = the other half. =P
5:00 pm = chicken breast, or fish fillets, or some other meat containing thingie.
That's it. I need help.
Yes you are right when you say you think your not eating right. Here are some suggestions IN CAPS below........
This is just a primer to have you understand when and what you should be eating. I don't know when you train, your stats etc...which are also very important variables when constructing a diet.
Nobody said:Okay, I guess you guys are right. I'll do it in public.
Alright, right now I am eating...;
5:10am = half a cup of oatmel, with cinnamon and splenda sugar packet. Caffeine free tea also, with splenda packet. - ADD PRETEIN LIKE 5-8 EGG WHITES
7:30am = Whole wheat bread with cottage cheese. - DITCH THIS TOTALLY AND HAVE A PRO/CARB OR PRO/FAT MEAL HERE. YOU CAN UTLIZE THINGS SUCH AS BACON, CHEESE, OATS, ALMONDS, FLAX OIL, EGGS, LEAN MEATS, ETC...
9:40am = Fruit - SAME AS ABOVE
11:00am = Half a sandwhich (whole wheat bread, cottage cheese, black forest ham) - THIS IS OK BUT EAT THE WHOLE THING AND MAKE IT ABOUT 2.5 HOURS AFTER YOUR LAST MEAL.
12:00am = the other half. =P- MAKE THIS AT 1:30 AND HAVE A PRO/FAT (EFA) MEAL HERE E.X. WHEY SHAK/FLAX OIL ETC......
5:00 pm = chicken breast, or fish fillets, or some other meat containing thingie. - MAKE THE THINGIE A GOOD CARB SOURCE SUCH AS YAM, RICE, ETC..AND ADD A FIBOROUS VEGGIE.
7:30 PM - WHEY SHAKE/EFA
10:00 PM - 1 CUP COTTAGE CHEESE.
That's it. I need help.
This is just a primer to have you understand when and what you should be eating. I don't know when you train, your stats etc...which are also very important variables when constructing a diet.