I need help

J

JenM

New member
I work out twice a day for the past 3 months, with 2 off days. I am doing Crossfit and Insanity. Previously I worked out once a day. I have tried every diet to include not eating. But for the last 2 years I have been gaining weight. I have gone from 140 to 171 lbs. I am 5'4. I started taking GNC Ripped, and nothing. Im not sure what to do.
 
Hello JenM

What is your typical daily food intake? That is, list the type of foods you would eat during an average day, along with approximate times

Cheers
 
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