zebrasinamerica
New member
How should I start my work outs? Running then lifting or lifting then running?
i need help...
- Thread starter zebrasinamerica
- Start date
brazenlysasse
New member
Hi zebras,
My trainer at the gym asked me to do 10 minutes of a cardio workout, then work on weights *the circuit* then cardio after. (for me that is one mile on the tredmill at a brisk walk).. Im sure there are different oppinions though. So far this works pretty good for me.
Good luck
Michelle
My trainer at the gym asked me to do 10 minutes of a cardio workout, then work on weights *the circuit* then cardio after. (for me that is one mile on the tredmill at a brisk walk).. Im sure there are different oppinions though. So far this works pretty good for me.
Good luck
Michelle
Falco2
New member
If at all possible, I would seperate you cardio days from strength training days. It is fine to do s slight warm up on the bike or treadmill before hitting the weights, but I would suggest doing a full blown cardio session on a different day. If you must do them on the same day and cannot seperate them into morning/evening workouts, then do your cardio after the weight training.
ToothlessFerret
New member
Personally, like Falco, I separate cardio days and strength training days. Thats what I believe (at the moment) to be best for me, but there are as many theories as there are workouts, so do whatever that you believe works for you. I have seen lengthy threads on other boards over the question - cardio or weights first, and my opinion is that its really up to what you believe works for you.