I need help

K

Kina

New member
What are some good exercises too try… I have 3 months left on my gym membership so I want to put it to use before it’s over. I love the elliptical machine but I can’t do the treadmill because my boobies are big and they hurt if I run but I can speed walk.

Also how can I start toning the flab UNDER my arm? I need something simple if u guys can give me some feedback.

Besides water is there anything with flavor that’s good to drink?... And is OJ and okay item to drink in between the day?
 
Any suggestions will help
 
Hello and welcome! I love walking it is the most easiest to stick
with and enjoy but if your having a rough winter I bought a
stationary bike and I like to do 5 miles a day on it along with
100 crunches and that seems to be working.But if you can get
out and walk that's the BEST! Have a nice day,Tammy:)
 
Unfortunately, you can't spot reduce fat in a particular area. *sad* Stick with the cardio and a healthy diet to burn fat. Genetics will determine where you lose it first, but eventually it will disappear. If you like the elliptical, stick with it. The best exercise to do is one you enjoy.

As far as liquids go, some people like crystal light; I prefer a cup or two of very (VERY) lightly sweetened tea. Water is still the best, though. I wouldn't drink more than a cup of OJ (or any juice) a day. Too much concentrated sugar. You're better off eating the whole fruit.
 
Kina, also the Wal-Mart brand flavouring packets are just as good as the Crystal Light, and last time I checked they had no calories. The Raspberry one is yummy, and the orange sunrise isn't too bad either!
 
There is also (being it's winter) swiss miss sugar free
hot chochlate 25 cals 0 fat I add a teaspoon of fat
free whip cream for a total of 40 cals 0 fat Yummmy:)
 
I love the staionary bike because you can read on it. I ride 100 miles a week and have had a steady weight loss.
If you love oj try just a little mixed with sparkling water for a treat. I drink sparkling water with fresh lemon instead of alcohol. It seems like I'm getting Something special that way when everyone else is having a drink.:)
 
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