I need help with my splits routine. where do i pair my shoulders??

S

sigh_hwatalyf

0
I know its just another critique my routine thread but WTH i need advice. lol

I want to dedicate a workout day especially for my biceps.. SInce its my problem area, it just is being left out especially by my chest.. i already did my compounds last routine (i.e military preses, benches, rows etc) but to no avail so im trying a different strategy..

Here's my gameplan:

mon rest
tue Biceps
wed rest
thurs Back - triceps
friday rest
saturday CHest
Sunday Legs

I dunno where to pair my shoulders?? i was trying to mimic shoulder exercises i felt the soreness on my chest so i thought the chest is used during shoulder exercises.. i didnt want to overlap training some body parts..

or am i wrong thinking that shoulders and chest exercises are related??

PS i ddnt want to pair up my triceps with the chest since i also wanted to isolate it a bit since im really aiming for my arms this time..
 
I pair mine like this.

Mon- Chest and Back
Tues- Cardio
Wed- Shoulders, bi's, tri's
Thurs- Cardio
Friday- Legs
Sat- Yoga/stretch (if I feel for it)
Sun- Rest

Chest and back also works the bi's with the lat pulls/ pull ups/ rows, if you are really worried about them.
 
You must log in or register to reply here.
Back
Top