i need help! very desperate!
- Thread starter ayashino
- Start date
50 pounds in three months is going to be tough to do unless you are on a doctor supervised program, it's safe to lose 2 pounds per week, so at the end of three months, you'd be down 35 pounds or so... closer to your goal.
Somethings you might want to consider is getting a food journal, the online ones at www.fitday.com or www.sparkpeople.com are both pretty good and be totally honest about everything you eat... you'll see pretty quickly where your calories are going?
Why are you gaining weight after you lose it? You are probably looking at it as a diet and not a lifestyle change.. You want to focus on changing your lifestyle, eating healthier, getting more exercise, as a way of life rather than just a short term goal and you can go back to your old habits once you are done...
You will get lots of encouragement and support here... good luck with your losses
Somethings you might want to consider is getting a food journal, the online ones at www.fitday.com or www.sparkpeople.com are both pretty good and be totally honest about everything you eat... you'll see pretty quickly where your calories are going?
Why are you gaining weight after you lose it? You are probably looking at it as a diet and not a lifestyle change.. You want to focus on changing your lifestyle, eating healthier, getting more exercise, as a way of life rather than just a short term goal and you can go back to your old habits once you are done...
You will get lots of encouragement and support here... good luck with your losses
Hypo Hippo
New member
You keep posting this in several places and yet you then start a new thread instead of returning to the other ones.