I Need Help!!!!! Read!!!!!!!!!!!!!!!!!

[Trevor10]

5-6 meals is incredibly easy, even with a busy schedule! every time you eat something, whether it be carrots or a snack from the fridge, its a meal. If you plan your week ahead with what your going to eat and prepare them, it really helps, especially if your busy. I eat 6 meals a day and im a full time college student and i work part time. I didn't think i could do it but it turned out i was already eating close to that amount, i just didn't realize it. It helps with metabolism and i have already lost some weight from it. i agree with Steve on the calories, and remember don't get frustrated with your weight, its a number on the scale. As long as you wake up feeling good and have plenty of energy, you know your improving!

 

[Jessica1988]

oooh! Thanks, I didn't realize eating small things like carrot sticks or a apple with peanut butter on it was a meal.
I guess that's right. I thought a meal was like something that took time, you know.
I work in a VERY fast pace enviroment at a Chiropractic Clinic so I don't get much time..but I could like snack on soem veggis on my walk to work or something. Cool.

Yah, Steve is a big help. I've taken everything, well mostly everything he's said and incorporated it into my daily schedule/eating plan.
I guess everything takes time. Lots of it. But I have it.

 

[foreveryoung]

hi i am a vegan and i get enough protein so why cant you as a veggie? look about on the internet about veggie nutrition, all the proteins i eat as a vegan are guilt free and dont include nasty animal fats. ive lost 20kgs in 5 months cos of being vegan (after 13 years of begin veggie and wanting to take it further) and plus ive been excercising. ive got the point your at now, where my weight is not budging.

i only want too loose another 6-7kgs and this is mostly stomach and muffin top fat. theres no way around it, you took your time eating the food that put the weight on so it will take time comming off but its worth it!

i dont count calorys, or measure/weigh my food. i dont follow directions on food for serviing sizes, i just eat when im hungry, none of this calory counting stuff (im maths dyslexic so its a big issue to count all the time) its easier to do this cos im vegan, and i dont eat anything fatty or nasty or processed, you jus gotta fuel your body and not your eyes! eat till your comfortably full. when you get hungry again, eat a little bit more. dont starve yourself, 1100 calorys is a tiny amount! and if you wanna get lean and have nice muscles then you need to feed them

oh and in the poll i voted tummy, but you should have given better options, i dont look at people when im looking for love, i listen to them and get to know them, ive been out with some lovely looking guys but in my experiecce peopel that no they are good looking arent my type as they think they rule. i go for the mind, oh and guys with dreadlocks but thats not a secret

good luck with ya weight loss ! x

 

[skinnygirl100]

o wow forum drama
XP i think im in the same boat as you:
eating very little calories,
excersising like mad
NO INCHES LOST!!!
i feel your pain... and my flab.

 

[maleficent]

eating very little calories doesn't help you in the long run, which you are finding out...

 

[amores_ash]

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