Sport I need help, I'm a huge noob

[coke_man_66]

Hello, i really need help. i did not know where to post it but i guessed here since it has to do with nutrition i guess.

I am 19 years old and i am very skinny. I mostly eat fast food and really want to start working out but i don't really know what to eat or do.

I am going to sign up to the gym next Monday and i am going to go every single day plus i also am going to start bike riding again (long painful bike rides lol) The thing is, when i eat i get full very fast. Is there some pill or food that can help me get fatter or more hungry or something? Is there some shakes that i can take to help me? What should i be eating? Is there a good nutrition plan on what i should eat daily?

I will be reading more topics in all these forums cause they are pretty useful but there is so much to learn and i don't know where to start xD

thanks in advance and hello to all. xD

 

[Friendly_Giant]

Well im new too but a few things i read in your post i might be able to provide helpful (and correct) advice about.

1st of all don't go to the gym every single day, everyone NEEDs rest maybe like start of with 3 days a week.

Cut out the fast food completly.

Up your calories a day. (from healthy soruces of course)

and probably the best advice i will give Lol, is read the stickies.

good luck with it

 

[eric31216]

i think the first thing you should try to do is to cut down on your fast food drastically, and if possible, limit it to 1 - 2 times a week. also, drink lots and lots of water.