I need help getting my abs to peak

J

jonl

0
HI I am 24 6 foot tall
178 lbs
9.4% BF
My abs are almost showing, if i flex them I can see them from the side in the mirror.
I run about 2 miles 20 min HIIT cardio 5-6 days a week and lift weights 4-5 days.
I do abs every other day/
Is there a good fat burner or supplement i can get to help shed maybe down to 7.5% BF?
 
With your exercises you could try cable crunches, weighted crunched, and leg raises from a bench. Add as much resistance as you need.
 
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