HEYYA....
I'm new to this site but I thought I should contribute some thing... what I'm doing to loose weight and my journey too.
So I've been trying to loose weight for agggeesss and I'm on 20 years old... well 21 in November. My weight has taken all sorts of turns and angles.
Below i'm just going to give you a brief time line of what I've tried(done)..... by the way im 5'7".
2004 - Herballife - Good weight loss - Duration 3months - Lost 1 1/2 stone STEADILY - from 16 1/2stone to 15 stone.
2004 - 2008 - Gain that weight back but stablised.
Summer 2008 - decided to do it the old fashioned way, at this point I was about 17 stone; lost a bit of weight but i didnt monitor.
Gained weight again to 18 stone.
January 2010 - LipoTrim - did this for 2 weeks - exercising daily for minimum 2hrs - lost 1 1/2stone - felt sooo good.
Weight stablised.... then i just totally fell off the wagon......
Tried different things...
Ballooned to 22 stone (even though people say I dont look it).
22nd September 2012 - Bought an Ellptical machine & started "Intermittent Fasting" (as seen on YouTube by "HodgeTwins/Fasting Twins")
I only eat between 1pm - 5pm (My eating window), where I can take in my calories. I guesstimate and try not to go beyond 1,300cals.
I exercise 30 minutes AM / 30 minutes PM. Burning around 600+ cals a day.
Did this for a week and it gave me these results....
Previous Weight Current Weight
22 stone 0lbs 21 stone 6lbs
308 pounds 300 pounds
140 kg 136 kg
I will update you guys on my journey.....
HUGS&KISSES
xx
I'm new to this site but I thought I should contribute some thing... what I'm doing to loose weight and my journey too.
So I've been trying to loose weight for agggeesss and I'm on 20 years old... well 21 in November. My weight has taken all sorts of turns and angles.
Below i'm just going to give you a brief time line of what I've tried(done)..... by the way im 5'7".
2004 - Herballife - Good weight loss - Duration 3months - Lost 1 1/2 stone STEADILY - from 16 1/2stone to 15 stone.
2004 - 2008 - Gain that weight back but stablised.
Summer 2008 - decided to do it the old fashioned way, at this point I was about 17 stone; lost a bit of weight but i didnt monitor.
Gained weight again to 18 stone.
January 2010 - LipoTrim - did this for 2 weeks - exercising daily for minimum 2hrs - lost 1 1/2stone - felt sooo good.
Weight stablised.... then i just totally fell off the wagon......
Tried different things...
Ballooned to 22 stone (even though people say I dont look it).
22nd September 2012 - Bought an Ellptical machine & started "Intermittent Fasting" (as seen on YouTube by "HodgeTwins/Fasting Twins")
I only eat between 1pm - 5pm (My eating window), where I can take in my calories. I guesstimate and try not to go beyond 1,300cals.
I exercise 30 minutes AM / 30 minutes PM. Burning around 600+ cals a day.
Did this for a week and it gave me these results....
Previous Weight Current Weight
22 stone 0lbs 21 stone 6lbs
308 pounds 300 pounds
140 kg 136 kg
I will update you guys on my journey.....
HUGS&KISSES
xx