I lost 300 pounds in 1.5 years. I saved my life!

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Newlife84

New member
Hi guys, may name is Ben. I am, for the first time, sharing my workout success story with the public. I ha e never been very social, although I have long desired to be. I had been picked on throughout my youth and j guess that may have something to do with it. In any event, I am here now and would like to share my trials and error, and whay finally worked. Glad to be here! I look forward to meeting you. Ben
 
My (new) fiance' placed it on my heart to write a book about my transformation. I was resistant due to my shyness, however, I believe it is important that I pass what I have learned on to others so that the mistakes I made over the past 30 years may be avoided. I have graduate training in the biological sciences and have I know the benefits of a healthy diet. I know it in great detail, but I never put any of it to practice. I mention everything I tried, the molecular flaws, and my flaws. Then I go into detail about my "transformation." It was much more than insanity, but insanity was the catalyst that increased the speed of my weight loss. It took a lot out of me to write this book. I had to relive some unpleasant times of my life, but I am glad to finally see where my journey has taken me.

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I pray you find useful information within this book. I did my best to outline my long journey. Thank you all.
 
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