Hey everyone, I can across this forum when I googled weightlifting program. Jermz is short for Jermaine. I got the name back in my taggin' days. Well recently turned 21, I'm 5'6'', 181 pounds. I been going to the gym for a month now. I run 5 times a week about 2.5 miles. Yesterday I began weightlifting. I'm sore.
