Hi.
My body type is an ectomorph and i don't gain weight easily.
So i have attempted some workout in the past but they weren't too serious.
Now that i have a lot of time, i've been starting seriously.
I have some questions and i think my routine is really messed up.
One day i do Shoulder, Tricep, Bicep, Forearm
Another day i do like a pushup exercise that grows chest.
[removed]
so i alternate between those two for 4~5 days a week.
I have like random rest in between. I might skip a day before the next workout.
So I noticed i've gained some weight overall but i think this workout is really wrong.
I use like dumbells and barbells with weights at home.
Any guidance to what i should do? or should i continue what i think works for me?
Thank you.
My body type is an ectomorph and i don't gain weight easily.
So i have attempted some workout in the past but they weren't too serious.
Now that i have a lot of time, i've been starting seriously.
I have some questions and i think my routine is really messed up.
One day i do Shoulder, Tricep, Bicep, Forearm
Another day i do like a pushup exercise that grows chest.
[removed]
so i alternate between those two for 4~5 days a week.
I have like random rest in between. I might skip a day before the next workout.
So I noticed i've gained some weight overall but i think this workout is really wrong.
I use like dumbells and barbells with weights at home.
Any guidance to what i should do? or should i continue what i think works for me?
Thank you.
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