Weight-Loss I have no idea if I am eating good or not?

[gogetter22]

I am new to this whole diet think. I am 163cm, weigh about 65kg and would like to get down to 58kg. I am doing good with exercising but are having trouble with my diet. Today I ate:

Breakfast - 3 weetbix with skim milk
Lunch - 3 weekbix with skim milk ( I dont usually have this for lunch I normally have a chicken and salad roll)
Dinner - Chicken stirfry with veges and Alfredo sauce. Also some spiral pasta on the side
Snack - 1 carrot
Drinks - water with a bit of rasberry cordial mixed in.

Any suggestions would be fantastic.

 

[maleficent]

what are your calories for the day? are you using a site like to track your nutrition?

2 weetabix biscuits has 117 calories and 3.9g of fiber and 3.5 of protein.

so breakfast is 175 calories + the milk
Lunch is 175 calories + the milk
without accuate portions, i can't imagine dinner is more than 600-700 calories... and alfredo sauce is extremely high in fat -

So i would say yhat your calories are a little low...