I have a question..

[Strangerthings]

Im new here, my names jordan. I weigh about 310 pounds. And my diet consists of mainly carbs, and about a gallon of milk a day lol. I also tend to eat a lot before bed. Do you guys think that by simply cutting way down on milk, and watching how many carbs i eat I can lose some serious weight? Im kind of new to this but it has become a problem, id like to be comfortable in my body

 

[Trusylver]

Jordan, yes it is possible, I would suggest starting a thread in the diary section to start tracking your food, so that members here can offer some suggestions as to what changes will get you to your goal.

 

[trugym]

Hi Jordan, It is difficult to lose your weight without Exercise & work out. If You watch your diet daily then it will helpful for your fitness.

 

[ogre50]

No carbs and drink water. Gross at first but you'll learn to avoid carbs and love water.

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