Sport I have a few Q's

[zeth]

I need some advice on a few things..
1) is this a good breakfast?
2 eggs
1 piece of buttered toast
and a glass of milk..

2) is pepper bad for the body? Because when I eat cottage cheese I usually put some pepper on it.. and i eat it almost daily

3) Is it healthy if i only drink water, and milk for lunch and breakfasts.. besides the two cups of milk.. i always drink water.. the last time i had anything else was a sprite when i was sick..

thats all.. thanks for all of the help so far

 

[Nobody]

Ditch sodas. Ditch the butter. Everything else is fine.

 

[malkore]

1. 2 eggs isn't enough protein..only about 11-12grams. I'd add another egg white. Swap the butter out and replace with natural peanut butter.

2. pepper is fine. as long as it doesn't upset your stomach, its fine. you should try out curry and cayenne too, very spicy/tastey on the right things (not necessarily cottage cheese)

3. water is great! for milk, make sure its skim milk. 1% in a pinch. avoid 2% and whole milk.