i forgot to load

[魂1980]

hey guys, its been 4 days i started using creatine, but i didnt know i have to load, so i just did the 5g a day thingy, should i start over again? i mean from now one do 20g a day for a week and reduce it back to 5 gram a day?

 

[AJP]

No you're fine, you don't have to load, in fact you'll probably be wasting some anyway, stick with the 5 a day

 

[malkore]

no need to load. you CAN load by taking extra, but you can also take the normal amount, and reach the same point of saturation in 21 days.

its cheaper not to load, and since creatine isn't a miracle powder, there's no rush. what's 3 weeks anyways?