I feel tired all the time

I was wondering what it means when your tired all day long after you get up??? I'm 13, 5"3, 91.5 pnds, and get about 8 hours of sleep every day. I try to run or exercise everyday but latley I've been to tired. Do any of you guys have something to try so I feel energized???

Thanks
Thomas

P.S.
Try to reply quickly because I have to leave on a long trip in a couple of days and need to know before then.

Thanks a second time
Thomas
 
At your age/sex, I really bet you're growing taller. When teens grow, they can need as much sleep as younger kids (10 hours,) but most don't/can't get that much sleep.
 
my family is on the South Beach diet right now so....
 
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