I eat chicken every day is that ok ?

[SmithMachine]

i eat rice with grilled chicken thighs and some sweet chilli sauce at about midday every day is that ok or should i cut down at bit ? i allso eat oats and 2 eggs in the morning at about 8:30

 

[rjx]

Many people eat the same meals at the same times everyday. Thats totally ok. You can mix it up if you like, but its not necessary. Its all in what works, and what your comfy with.