I did it

[Lifechanging]

Hello guys thank you all for the support and the advices you gave me i really really appreciate it really much i was 101 kg and now i am 85 i will continue my diet till i get to the weight that i want i just wanted to thank you all for the love and the support you showed me .

 

[Cate]

Well done, Daniel!

 

[Lifechanging]

Thanks buddy

 

[alligatorob]

i was 101 kg and now i am 85.

Good for you! Congratulations! That is a very impressive accomplishment, you should be proud.

Do you have a plan to keep it off? Many people here have found maintenance harder than losing weight.

 

[aiminglow]

That's great, Lifechanging! And in only... about ten weeks? Terrific! And as Rob says, onward to maintenance!

 

[Lifechanging]

Good for you! Congratulations! That is a very impressive accomplishment, you should be proud.

Do you have a plan to keep it off? Many people here have found maintenance harder than losing weight.

Good for you! Congratulations! That is a very impressive accomplishment, you should be proud.

Do you have a plan to keep it off? Many people here have found maintenance harder than losing weight.

 

[Lifechanging]

Ty guys, i mean i will keep it off i will get down to 75-70 and hopefully i’ll try to build some muscles

 

[FoodC]

So strong and focused! That is awesome!

 

[Bflat]

Congratulations!!

It feels great when hard work and dedication pay off.

 

[overlandflyer]

... and hopefully i’ll try to build some muscles

if you've read some of my past comments, you know i'm not a big exercise advocate, but about a month ago when i was cleaning up the garage (the never ending task) i came across an old set of dumbbells which i now keep by my desk. whenever i get a few minutes to stand up and stretch, i'll pick them up for a quick set of curls. also when i get up in the morning (and remember) i've been doing some leg lifts ... whether or not that is having an effect, i have been seeing a bit of a dent in the last bit of waistline pudge i can still see.