Sport I can't believe it's not butter

Sport Fitness
Does anyone use the "I can't believe it's not butter" spray? I use it a lot for things like breads, corn on the cob etc. Is it really okay to use? It seems too good to be true.
 
I just started using it and it is hard to believe it tastes like butter but is still good for you. I had purchased the Smart Butter because it is supposably so much better for you but when you put it on something hot, it doesn't melt. Also, it looks funny when I open the tub up. It seems to seperate and water is on top. It looks gross.
 
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I use it almost every night in my PPWO meal on my brown rice.
 
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