I am stuck at current weight.....HELP

gettingfit1

New member
:confused:

I am so confused...I lost 45 lbs so easily...now I am stuck!!! I have been stuck for 3 months!!!

Current routine:

Cardio:

Kickboxing, Dance aerobics, stationary bike, walking, or eleptical 5-6 times a week for 45mins to an hour...I change everyweek.

Weight Training:

2-3 times a week for 15-30 mins

Calories:
about 1500-1800 a day.

I weigh 175 now...want to weigh 150lb!!!

What is WRONG!!! :mad:
 
Do you realize that your body can't lose weight forever? If that were the case, you could remain in a deficit until you disappeared, haha. Extremely unlikely, which is only my opinion of course.

At your starting weight, your maintenance caloric intake was 3000+ cals. You cut it to 50% of that, I am assuming overnight?

That tends to do crazy things to your body, namely your endocrine system. Once hormones get out of whack, all hell breaks lose. Your body begins to fight itself for sustenance. It thinks you are starving yourself or stranded on a deserted island, pick your choice. Either is not pleasant and your body is aware of this. The beauty of physiological survival mechanisms.

I would recommend "resetting" your metabolism by systematically upping your calories back toward maintenance. It can be a long process, with some small amounts of weight gain at worst if done correctly, but it is the only way to reverse what you have done.

Cutting calories more is NOT the answer.

And the closer you get to your "setpoint" weight, the harder it will become to lose the lbs. For most, it takes more than straight deficit dieting.

I would like to hear more about your resistance training program set up.
 
I used to eat what ever I wanted, so I do not know how many calories I used to eat. I slowly cut back though...not over night. And I slowly changed my eating habits, adding veggied, fruits, lean protien, etc. I think I eat very well. 3 meals a day, with 2 snacks of either boiled eggs, fruit, nuts, etc. I eat very well....

Weight training.....I do the machines in my gym, and some free weights, squats, and lunges. I also do abs on the ground.

Any Advice???:cool:

Thanks
 
Never take anytine off....I might slack one week...but I always work out at least 2 times a week....

I have to work out or I get stressed and I cannot sleep. I enjoy working out and it is good for my wellbeing, so I never take time off. Are you saying I should?
 
Everyone should take planned breaks.
 
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