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shanthijpr

New member
Hi everyone

I am shanthi, from Finland ( I am Indian studying in Finland).

I am 165 pounds presentl...about 40 punds more than I should be :confused:
and since last 3 weeks I have been working out..

I do..Tread mill for 45 minutes, weight training, for an hour , cycling for 30 minutes , and stretching and abs for about 30mintes..
altogether i spend about 2 - 2 and half hours at gym three times a week.

I lost only one pound till now..!!!!!!!!!!!! i have also been drinking water..about 2 litres a day...

andmy diet is..
i just have coffee in the morning and have lunch..at about 11..
my lunch usually includes an apple, a 1/3 cup of rice with some curry
and a carrot... and then I eat only after I go home
like..tortillas or bread.
I have also excluded white breads, fries, sugar
and iam usinf hermesetas tabs for cofeee...

Please tell me whehtrh my diet and workout are okay???
and please suggest if i need to do something else??????

I wish to loose atleast 10 pounds for a great party in next month..
please guys help me..............
 
Hi

Hello, and welcome! You might want to copy your post and put it into the Weight Loss Diary section, under the Motivation tab. That's where you will get the most visits and the most support. There are lots of friendly people here, and lots of support. Good luck with your efforts!
 
Hi, I would definantky say you are not eating enough even if you weren't working out. Since you are, I'm fairly certain your slow loss is due to your body thinking it's starving. That and if you are loosing fat while gaining muscle, it doesn't show as much. 1lb of fat lost and a lb of muscle gained would register the same weight.
 
Ture...I didn't say look the same though. A pound is a pound in weight. A lb of feathers, weighs the same as a lb of lead. The pound of lead is much smaller. So if you lost 10lbs of fat and gained 10lbs of muscle, you'd look different, but still weigh the same.
 
Sara06 said:
Ture...I didn't say look the same though. A pound is a pound in weight. A lb of feathers, weighs the same as a lb of lead. The pound of lead is much smaller. So if you lost 10lbs of fat and gained 10lbs of muscle, you'd look different, but still weigh the same.
Click to expand...


And this is why I stay angry at the scale!! ARGH!!
 
i dont think your giving yourself enough food if thats all your eating. Think your body has switched to burning muscle rather that fat. indian food is really rather good for you and the curry is good for your digestion. and the scale dont visit it too often if your working out and gaining muscle the numbers will go up and down almost on a daily basis.. good luck
 
a question

Hi

does anyone has suggestions /experiences for reducing love handles..??
ohhhh i wud look so much better witout them...!!!!!!
 
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