Sport I am an Indian, new to this thing.... need help!!!!!!!!!!!

[bodyartt]

I am new here. I am an Indian male, vegetarian and new to calorie counting etc. The whole thing is so confusing. I need help, so please........

Due to health issues, I lost a lot of weight, now I am pencil thin at 121 pounds at 5'10". I need to bulk, so I have two questions.

1) I have no access to weights, so is it okay to do bodyweight exerices every day? Or will pushups etc. act as a cardio and make me lose more weight?

2) This is my bulking diet. Can someone pls see whether it is at least 2500 cals and enough for bulking? I am not able to calculate, at least an approximate calc. will do, so pls. help. I do not know how to calculate for Indian food.:confused4:

Morning: 1 bowl of corn flakes, one slice of bread/1 spoon of peanut butter, 10 peanuts, 5 almonds, 1 glass of milk

Afternoon: one medium plate of rice (cooked), a medium cup of green veggies (cooked)

evening: two slices of bread with two spoons of peanut butter, 10 peanuts

Night: Indian bread/roti (4 pieces) with two cups of Indian side dish/side order

Later: a glass of milk, two pieces of chocolate

thanks for any help.

 

[Wayne98]

I guess you are going just take care of your diet in the right way because when it comes to gaining the source should be correct.Can not suggest you meat but yeah there are beans nuts olives dates that can give you some perfect nutrition.