Hypnosis anyone?

I've never tried it myself, but I've thought about it, not only for weight loss, bit for some "social anxiety" issues I have... Haven't done anything about it except some research on it..

From what I can tell - like in every field - there are some quacks out there who don't know what they are doing and there are also good liscenced professionals.

This site, The American Society of Clinical Hypnosis was interesting, and had a place where you could get names for people in your area...

Prevention magazine had some interesting articles on hypnosis and the last article, quoted here, pretty much answers the question... no it doesn't work on it's own (like some spam will claim) but can help in conjunction with diet and expercise..

How hypnosis works

Hypnosis for Beginners

Can hypnosis really help me lose weight?
On its own, no. But studies show that combined with diet and exercise, hypnotherapy could double your weight loss. Take Cheryl Secrist, 35. She turned to hypnotherapy when her weight loss stalled. "It didn't eliminate temptations like hot-fudge brownie sundaes, but it did make me pause. Often I realized that what I was really craving was rest," says the career counselor from Warrenton, VA, who lost a total of 50 pounds with the help of seven sessions.

Although no one's exactly sure how hypnosis works, medical imaging techniques show changes in the brain that indicate a relaxed state. "When you're calm, it's easier to learn things," says Marc Oster, PsyD, a psychologist and past president of the American Society of Clinical Hypnosis. Therefore, you're more receptive to suggestions like waiting 10 minutes before giving in to a craving. And self-hypnosis techniques, such as visualization, help reinforce your goals so you're more likely to stick with them. Hypnosis works best for those who have a strong desire to change their habits.

Therapists who use hypnosis employ a variety of techniques, but rarely a swinging pocket watch. During a typical session, you may be asked to close your eyes and focus on breathing or imagine yourself floating. Hypnotherapy usually costs $100 to $150 an hour and is unlikely to be covered by insurance unless it's part of a broader treatment such as psychotherapy. For referrals, go to American Society of Clinical Hypnosis.—
Click to expand...
 
I tried Hypnosis tape before 'coz I can't afford a hypnotherapist's one to one session. It does not help!!!!
 
Maleficent, you are such a great help and resource. Thanks for the time you put into researching stuff for the rest of us!

Now...you are getting veeeerrrryyyy sleeeeeppyyy...

How coincidental. Did you see the hypontherapist ad on this page? Lifetime guarantee. Hmmmm...But, unless I read different opinions in this forum, I think I'll pass on the hypnosis. Thanks for the tip, mal and fornight!
 
I really do not believe in such things: this is totally nonsence. I agree that hypnosis can be used in psychiatry when treating heavy patients. But.... to loose the weight.... better to invest that money not to a doctor but for a good sport club.
 
You must log in or register to reply here.
Back
Top