Sport Hunger

[Lost Prophet]

Hi All,

Just posting about something I've noticed when I train. I am hungry hell of a lot

I recently got back from a two week break. I did drink a lot whilst away (6-12 beers a night) but I only ate a snack at around 2pm and then an evening meal. Maybe a snack at night. I was NEVER hungry

I went spinning on Monday, a short-run (1 mile treadmill sprint) on Tuesday and then weights sessions on both days.

Since I got back I have been really hungry.

On Monday after spinning I ate a Prawn ****tail with some Chicken Indian things and then nothing else.
On Tuesday I had Porridge, Banana, Apple, Gooseberry, Pear, Banana then Corn on the Cob x2 with Veg
On Wednesday I had Porridge, Banana, Apple, MugShot Pasta, 3 course Meal
Today I have had Porridge, Apple, Banana, Two Slices of Bread, Jacket Potato and Beans and I still feel hungry (stomach sort of rumbling)

Any advice how I can stop feeling hungry?

Since I got back I have had lots of No Added Sugar Orange/Blackcurrant drink so it can't be that I'm not drinking enough

 

[malkore]

Your diet is crap. I've seen mice eat more food than that in a day...so its no wonder you're hungry when all you eat is a bowl of oatmeal, fruit and veg. WHERE'S THE PROTEIN?

 

[Lost Prophet]

Any suggestions then other than just more protein?

I do have one/two protein shakes a day mind

 

[leckbass]

Basically you need to eat protein. You only ate real food protein (Prawn ****tail with some Chicken Indian things) on monday...

Protein will make you feel less hungry through out the day. Find some real food protein llike turkey, chicken, beef, pork, fish, or eggs. You need meat!