My friend at work told me about this site it's a pretty cool system of working out doing pushups. I added about 20 (up to 65) after doing week 5 three times through.
If you know anyone training for the military or police academy who needs to get fast gains doing pushups or sit ups I highly reccommend this program-and it's FREE.
MG
If you know anyone training for the military or police academy who needs to get fast gains doing pushups or sit ups I highly reccommend this program-and it's FREE.
MG
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