huge calorie deficit by exercise? does it slow down metabolism

F

fatfreekiwi

New member
Does say eating 2k calories but exercising 1.5k calories slow down your metabolism? or is it only when u only eat low calories.
 
Hi.
I just took a fat loss course and I read that if you eat your daily calorie allowance, no matter how many calories you burn your metabolism will NOT slow down. Your metabolism only slows down when you reduce your calories.
 
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