Sophie335
New member
use the little purple box on fitday to see how many calories i have burnt.
what i mean is it gives me lots of little values
for example lifestyle basal exercise etc
and it also gives me a total
now
for weight loss i need to be burning off more calories than i eat right
so
does this total of calories include the basal and lifestyle calories burnt off? or not?
or is it just the activity calories that should be going above the amount of calories i consume. i amvery confused about it.
Calories Burned Today
cals % total
Total: 3419
Basal: 1387 41%
Lifestyle: 1289 38%
Activities: 743 22%
help mee im so confused
what i mean is it gives me lots of little values
for example lifestyle basal exercise etc
and it also gives me a total
now
for weight loss i need to be burning off more calories than i eat right
so
does this total of calories include the basal and lifestyle calories burnt off? or not?
or is it just the activity calories that should be going above the amount of calories i consume. i amvery confused about it.
Calories Burned Today
cals % total
Total: 3419
Basal: 1387 41%
Lifestyle: 1289 38%
Activities: 743 22%
help mee im so confused