Please take a look at my diet in my signature below and let me know what you think of my diet so far. I am currently trying to lose fat. I have been trying to change to more meals per day with more healthy foods but I am not sure of my protein intake (too high or too low) and other foods that I may be too high or low in. Any advice is appreciated, you guys and gals have been super so far.
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Sport How's My Diet So Far?
- Thread starter Tropez
- Start date
Sport Fitness
Hey all.
Do you think that I have a good mix of foods in my current diet I have going in my Diary? I am aiming for major fat loss with minor muscle growth right now. I feel as if sometimes I worry too much about the right balance of foods and wanted to get a look at what I eat through some other peoples eyes.
Thanks in advance. You can see my diest via my signature link below. The last page has my most current stuff and it has every mean since I started coming to this website.
Do you think that I have a good mix of foods in my current diet I have going in my Diary? I am aiming for major fat loss with minor muscle growth right now. I feel as if sometimes I worry too much about the right balance of foods and wanted to get a look at what I eat through some other peoples eyes.
Thanks in advance. You can see my diest via my signature link below. The last page has my most current stuff and it has every mean since I started coming to this website.
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The McDonalds just completely ruins it. Buy your tykes McD's, but don't you YOURSELF eat any of it. =P
People are too greedy. I was like you once, trying to lose fat AND gain muscle. Problem is, it doesn't work. The routines for attaining each are antogonistic.
Pick on and stick to it.
You have too much crap in your diet. Think about incorporating some more natural foods such as fish, and other grains, dairy, ect.
Personally, I don't ever think I could do your diet.
People are too greedy. I was like you once, trying to lose fat AND gain muscle. Problem is, it doesn't work. The routines for attaining each are antogonistic.
Pick on and stick to it.
You have too much crap in your diet. Think about incorporating some more natural foods such as fish, and other grains, dairy, ect.
Personally, I don't ever think I could do your diet.
Nobody said:The McDonalds just completely ruins it. Buy your tykes McD's, but don't you YOURSELF eat any of it. =P
People are too greedy. I was like you once, trying to lose fat AND gain muscle. Problem is, it doesn't work. The routines for attaining each are antogonistic.
Pick on and stick to it.
You have too much crap in your diet. Think about incorporating some more natural foods such as fish, and other grains, dairy, ect.
Personally, I don't ever think I could do your diet.
I don't consider myself greedy. I consider myself a novice who has been taught that eating crap was just my way of life for the last 29 years. I am trying to learn and improve and not be greedy like you assume.
I am focusing on losing weight but doing weight training with my cardio so i am sure I will build SOME muscle along the way although that is not my primary concern right now.
Did you look at all my meals or just the first one? You seem stuck on my 1 McDonald's trip which was one meal out of my last 60 or so meals. I have some limited dairy in there but that has increased in the last few days. I have many different breads and pastas and most of my food is nowhere near the 'crap' i used to eat (no bull****).
Thanks for your help.
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Hey, for a start, go easy on yourself, changing is slow and painful, but you ARE changing, being on this site being just one manifestation of that change.
Secondly, personally, I would suggest you eat more raw food. For example, squeeze your own juice in the mornings, don't drink package stuff.
Eat a salad with each meal. We're not just talking vitamins here, though clearly theres a lot of them in fruit and veg, but clearly you're diet hasn't been the best in the past, and you will need those antioxidants and phytochemicals to recuperate.
Theres a link to a program which I have used in my signature, called . Its the only program i know of which will calculate your nutritional requirements SPECIFICALLY for you and your aims WHILST at the same time, it will use foods that YOU like. So, you tell it what you are aiming for, what your favourite foods are, and it will tell you what you need to eat.
Its pretty damn cool.
Ok, I hope this is some help to you,
Keep on keepin' on!
Secondly, personally, I would suggest you eat more raw food. For example, squeeze your own juice in the mornings, don't drink package stuff.
Eat a salad with each meal. We're not just talking vitamins here, though clearly theres a lot of them in fruit and veg, but clearly you're diet hasn't been the best in the past, and you will need those antioxidants and phytochemicals to recuperate.
Theres a link to a program which I have used in my signature, called . Its the only program i know of which will calculate your nutritional requirements SPECIFICALLY for you and your aims WHILST at the same time, it will use foods that YOU like. So, you tell it what you are aiming for, what your favourite foods are, and it will tell you what you need to eat.
Its pretty damn cool.
Ok, I hope this is some help to you,
Keep on keepin' on!
Thanks for the advice.
I try and eat fresh but I am already strapped for time so the time it takes to do my oqn juice each morning and the cleanup something I don't really have extra time for right now. I do drink and eat mostly organic when I can. Even my juice is Organic not from concentrate stuff. I hope that makes it somewhat better.
Thanks for the tips and I will try and add more raw items to my meals. I will also check the site you listed when I get home tonight.
I try and eat fresh but I am already strapped for time so the time it takes to do my oqn juice each morning and the cleanup something I don't really have extra time for right now. I do drink and eat mostly organic when I can. Even my juice is Organic not from concentrate stuff. I hope that makes it somewhat better.
Thanks for the tips and I will try and add more raw items to my meals. I will also check the site you listed when I get home tonight.