How to tone down for my wedding

[chneemy]

Hi, I'm a new member. I'm getting married this Nov. Now I'm trying to do some workouts. What is the most effective workouts in order tone down my abdominal area & my arms within a short period of time..

 

[Shar123]

if you go onto www.worldfitness.com and log in you'll get tons of info. Good luck.

 

[allcdnboy1]

You have a quite a bit of time, so running about 3-4 hours a week and doing about 15-20 minutes of light weights (bicep curls, tricep extensions, lateral raises, abs). Remember that doing crunches & situps are not going to tone your stomach ... you must burn off the fat by exercise and finalize the toning with ab exercises. Good luck

 

[cab54]

Cathe Friedrich has a Wedding tape for getting in shape for the big day. Check her site. I believe it is just simply called Wedding tape.