How to take Cell-Tech

Well i got some left over cell-tech form my brother so i thought why not. But the thing thats unclear is exactly HOW to take the stuff. should i be taking it with protein, ie drink a protein shaek, and drink seom cell-tech? or seperately or what?

and any info on how good this stuff really is would be great.
 
take it after a workout with protein

on non lifting days, you can just take it with a meal
 
All the additives are not what you should be looking for when buying creatine. Creatine is creatine! You want the purest form out there for the cheapest price. If it's pure and cheap then buy it, don't be sold into all the additives and drug companies that like to advertise how their creatine is better because it has all bells and whistles because you are just wasting your money.
 
The best way to use it is stand directly stand over a toilet, open the top up as quick as possible being careful to not spill any, hold at arms length from the bottom directly over the toilet. Now gently tip it over being sure to pour all of the product into the toilet. Thats where it belongs. Its garbage.

If you want to use the amazing cosmetic supplement called creatine then use ProLabs CreaPure Creatine. You get 200 doses for $20. Take it immediatly after a workout only after a workout along with your protein and highglycemic carbohydrate drink. Drink lost of water and be prepared to drink a lot of water and make a lot of runs to the bathroom.
 
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