How To Make The Best Of My Setup...?

M

M.E.

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Stretches comes first than exercise. This threw me off just now, that is not a good idea. I would try to reverse it. Food habbits are pretty much common sense, well at least to me. Mayo is not on the good side as tuna, peanut butter. Fish, fruits, vegetables, you know. hehe...
 
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Sell your "home gym" and buy a barbell with plenty of weights.
 
M.E. said:
Stretches comes first than exercise. This threw me off just now, that is not a good idea. I would try to reverse it. Food habbits are pretty much common sense, well at least to me. Mayo is not on the good side as tuna, peanut butter. Fish, fruits, vegetables, you know. hehe...
Click to expand...

I've read different articles online that said stretching after exercising had more benefits. Thats how my P.E. teacher had our class do it also. :p Anybody else have any input on this?

Phate89 said:
Sell your "home gym" and buy a barbell with plenty of weights.
Click to expand...

Ha, I figured someone might say that. Should I get a weight bench also? Anything else?
 
Okay, that sounds understandable. I guess i learn something everyday. Thanks
 
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